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Father’s Day Challenge!

June 20, 2021 @ 1:00 pm - 4:00 pm


Dads, we want to see if you can “Man Up” for the Father’s Day Challenge! 3 minutes, 160 below, health benefits galore, and yes, a T-shirt to commemorate the success story you can tell your grandchildren.

Why would we do this?  Because what man doesn’t love a challenge? Plus, your participation will help a foster child in need.

Don’t overthink it, just bring the fam out this Father’s Day and watch your children “ooh” and “ahh” at how awesome, amazing, and incomparable their dad is. (You don’t have to do the challenge if you don’t want to…we’d love nothing more than you presence!)

Come whenever you want, stay as long as you want, have a great time with your Man Up family.

Save $10 when you pre-register below, or come on out any time between 1-4 and take the challenge!


Q: Is this an event for the whole family?
A: Yes! We hope the whole fam comes out to celebrate Dad.

Q: Do I have to stay the whole time?
A: Nope! Come by any time and leave any time. We’ll be there from 1-4 PM.

Q: Is there a cost to the event?
A: Only if you want to take the hypercool challenge. Food and vendor perks are free.

Q: Do I have to do the hypercool challenge?
A: Absolutely not! Only the real men will do that. (We’re kidding…kind of.)

Q: Can my wife do the hypercool challenge in my place?
A: Yes. But only if you would like to be mocked incessantly for the rest of your life. (We’re kidding…kind of.) Seriously though, women are welcome and encouraged to do it too!

Q: How much is the hypercool challenge?
A: $40 if you pre-register using the link above. $50 if you walk up on Sunday without pre-registering. Proceeds will go towards the fatherless in Tampa Bay. (Thanks Cryogenixx for the generosity!)

Q: What do I wear?
A: ​Wear something comfortable to change in and out of. Cryogenixx will provide everything else you need. Beanies, booties, gloves, socks, and shorts. We would recommend bringing a cloth mask for the chamber if you have one. (If you’re a woman who wants to do it, you may want to wear a sports bra and T-shirt.)

Q: Do I get a free T-shirt if I successfully take the challenge?
A: Yes. Join an elite club of Man Uppers and take home the T-shirt to remind your family of how incredibly tough you are.

Q: Other questions?
A: Text us at: 727.498.1127.


June 20, 2021
1:00 pm - 4:00 pm


Man Up and Go
admin @ manupandgo.org


34282 US Highway 19 N
Palm Harbor, 34684 United States
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